The Little Book of Mindfulness : Tips, Techniques and Quotes for a More Centred, Balanced You Hardback
by Gilly Pickup
Hardback
- Information
Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.
Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:11/07/2019
- Category:
- ISBN:9781786859679
Other Formats
- EPUB from £2.24
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:11/07/2019
- Category:
- ISBN:9781786859679