Book of Knowing and The Book of Overthinking : Dr. Know's Guide to Untangling Your Brain, eAudiobook MP3 eaudioBook

Book of Knowing and The Book of Overthinking : Dr. Know's Guide to Untangling Your Brain eAudiobook MP3

eAudiobook MP3

eAudioBook DownloadImmediate Digital Delivery
  • Information

Description

A collection of the works of Dr. Know that provides a little guide to your big feelings.
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.

In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying common symptoms of anxiety. By using her clear advice and tangible examples, youll find powerful strategies for addressing these issues in your life.

Information

Save 25%

£25.99

£19.49

eAudioBook DownloadImmediate Digital Delivery
Add to Basket
Sign in to add to wishlist

Information