Choose You : Gentle Words to Help You Heal and Grow EPUB
by Helen Marie
EPUB
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'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
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- Format:EPUB
- Pages:272 pages
- Publisher:Ebury Publishing
- Publication Date:16/05/2024
- Category:
- ISBN:9781529915396
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- Hardback from £13.12
Information
-
Download Now
- Format:EPUB
- Pages:272 pages
- Publisher:Ebury Publishing
- Publication Date:16/05/2024
- Category:
- ISBN:9781529915396