RHS Gardening for Mindfulness Hardback
by Holly Farrell, Royal Horticultural Society
Hardback
- Information
Description
'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes.
Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace.
In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration. Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses.
Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:224 pages, 110 photographs and illustrations
- Publisher:Octopus Publishing Group
- Publication Date:03/09/2020
- Category:
- ISBN:9781784726614
Other Formats
- EPUB from £2.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:224 pages, 110 photographs and illustrations
- Publisher:Octopus Publishing Group
- Publication Date:03/09/2020
- Category:
- ISBN:9781784726614