Summary of Nick Trenton's Calm Your Thoughts EPUB
by IRB Media
EPUB
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Get the Summary of Nick Trenton's Calm Your Thoughts in 20 minutes. Please note: This is a summary & not the original book. "Calm Your Thoughts" by Nick Trenton is a comprehensive guide for individuals grappling with anxiety and overthinking. The book delves into the complexities of anxiety as a legitimate psychological condition, offering insights into its various manifestations, from physical symptoms to behavioral patterns. Trenton, diagnosed with Generalized Anxiety Disorder, emphasizes the importance of self-compassion and taking responsibility for managing anxiety...
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- Format:EPUB
- Publisher:IRB
- Publication Date:25/03/2024
- Category:
- ISBN:9798330019335
Information
-
Download Now
- Format:EPUB
- Publisher:IRB
- Publication Date:25/03/2024
- Category:
- ISBN:9798330019335