From the author of our bestselling fitness book, "Boxing Fitness", comes this fresh challenge.
If you know the time has come for you to get into shape; if you want a no-nonsense, sure-fire guide to getting into shape - here's your chance. "Toughen Up" does exactly what it says on the tin - you'll be fighting fit, healthy and proud of yourself in no time.
- Format: Paperback
- Pages: 320 pages
- Publisher: Snowbooks Ltd
- Publication Date: 01/05/2009
- Category: Sports training & coaching
- ISBN: 9781906727130