Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content EPUB
by Izzy Judd
EPUB
- Information
Description
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
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Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
Ways of bringing mindfulness to your day
Your own self-care routine
Breathing exercises to do with children
How to prepare for a good night's sleep
One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
Information
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Download Now
- Format:EPUB
- Pages:288 pages
- Publisher:Penguin Books Ltd
- Publication Date:09/01/2020
- Category:
- ISBN:9781405943154
Other Formats
- Paperback / softback from £10.37
- eAudiobook MP3 from £6.00
Information
-
Download Now
- Format:EPUB
- Pages:288 pages
- Publisher:Penguin Books Ltd
- Publication Date:09/01/2020
- Category:
- ISBN:9781405943154