The Frazzled Teacher's Wellness Plan : A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle Paperback / softback
by J. Allen Queen, Patsy S. Queen
Paperback / softback
- Information
Description
This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress; (2) restructuring personal and teaching priorities for a healthy lifestyle; (3) mastering the science of stress management for better health; (4) arresting time bandits at home and at school; and (5) using nutrition to support a healthy lifestyle.
Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more!
Information
-
Unavailable
- Format:Paperback / softback
- Pages:120 pages
- Publisher:SAGE Publications Inc
- Publication Date:11/12/2003
- Category:
- ISBN:9780761929628
Other Formats
- Paperback / softback from £17.93
Information
-
Unavailable
- Format:Paperback / softback
- Pages:120 pages
- Publisher:SAGE Publications Inc
- Publication Date:11/12/2003
- Category:
- ISBN:9780761929628