A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.
- Format: Paperback
- Pages: 96 pages, 85 colour photographs
- Publisher: Frances Lincoln Publishers Ltd
- Publication Date: 03/04/1997
- Category: Exercise & workout books
- ISBN: 9780711210486