Galloway's 5K and 10K Running EPUB
by Jeff Galloway
EPUB
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Description
Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race.
Time-goal runners are shown a simple way to choose realistic goals.
Reality checks leading to race day along with daily workouts included. Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.
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- Format:EPUB
- Publisher:Meyer & Meyer Sport
- Publication Date:03/12/2012
- ISBN:9781841267432
Other Formats
- Paperback / softback from £11.37
- EPUB from £11.99
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Information
-
Download Now
- Format:EPUB
- Publisher:Meyer & Meyer Sport
- Publication Date:03/12/2012
- ISBN:9781841267432