Running Injuries : Treatment and Prevention PDF
by Jeff Galloway
- Information
Description
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries.
It is written in a language that is easy to understand.
The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more.
There is also a section on coming back from an injury and exercising while injured.
Information
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Download Now
- Format:PDF
- Publisher:Meyer & Meyer Sport
- Publication Date:01/08/2009
- Category:
- ISBN:9781841265285
Information
-
Download Now
- Format:PDF
- Publisher:Meyer & Meyer Sport
- Publication Date:01/08/2009
- Category:
- ISBN:9781841265285