The New Glucose Revolution Shopper's Guide to GI Values 2009 : The Authoritative Source of Glycemic Index Values for More than 1,250 Foods, EPUB eBook

The New Glucose Revolution Shopper's Guide to GI Values 2009 : The Authoritative Source of Glycemic Index Values for More than 1,250 Foods EPUB

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Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009previous editions of which have sold more than 140,000 copiesis a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shoppers Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

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