The Imperfect Nutritionist EPUB
by Jennifer Medhurst
EPUB
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Description
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.
Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
Eat whole
Be diverse
Factor in fats
Include fermented foods
Reduce refined carbohydrates
Know your liquids
Eat mindfully
Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
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- Format:EPUB
- Publisher:Octopus
- Publication Date:02/02/2023
- Category:
- ISBN:9781914239762
Other Formats
- Hardback from £18.83
Information
-
Download Now
- Format:EPUB
- Publisher:Octopus
- Publication Date:02/02/2023
- Category:
- ISBN:9781914239762