Runner's World Run to Lose : A Complete Guide to Weight Loss for Runners Paperback / softback
by Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
Part of the Runner's World series
Paperback / softback
- Information
Description
Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World.
Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies.
Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you.
This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls.
Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Rodale Press Inc.
- Publication Date:22/12/2015
- Category:
- ISBN:9781623365998
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Rodale Press Inc.
- Publication Date:22/12/2015
- Category:
- ISBN:9781623365998
