Overcoming Worry and Anxiety : Self-help strategies that work, Paperback Book

Overcoming Worry and Anxiety : Self-help strategies that work Paperback

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Description

This book, based on questions to the author via patient interviews and blogs, directly addresses the concerns of those with worry and anxiety.

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain.

Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.

Information

  • Format: Paperback
  • Pages: 144 pages
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781847093226

£8.99

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