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Breaking Free from Depression : Pathways to Wellness EPUB
by Jesse H. Wright, Laura W. McCray
Part of the The Guilford Self-Help Workbook Series series
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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
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- Format:EPUB
- Pages:372 pages
- Publisher:Guilford Publications
- Publication Date:16/02/2012
- Category:
- ISBN:9781462502592
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Information
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Download Now
- Format:EPUB
- Pages:372 pages
- Publisher:Guilford Publications
- Publication Date:16/02/2012
- Category:
- ISBN:9781462502592