Body Blitz : 5 Simple Steps to Permanent Fat Loss EPUB
by Joanna Hall
EPUB
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5 steps to lose weight from ITV's This Morning's Fitness and Diet ExpertJoanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:* No carbohydrates after 5pm* Eat the right balance of foods* Increase water intake to 2 litres a day* Follow the basic exercise programme.* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios.
Her tips and case studies as well as numerous recipes and snack ideas are really useful.
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- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:30/01/2015
- Category:
- ISBN:9780008108496
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:30/01/2015
- Category:
- ISBN:9780008108496