Strength Training : Your Ultimate Weight Conditioning Program Paperback / softback
by John Garhammer
Paperback / softback
- Information
Description
Muscular strength and power: the foundation of total fitness.
Now you can improve your total fitness by incorporating strength training into your regular fitness program.
Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Information
-
Unavailable
- Format:Paperback / softback
- Pages:204 pages
- Publisher:Sports Illustrated Books,U.S.
- Publication Date:01/07/1991
- Category:
- ISBN:9781568000305
Other Formats
- EPUB from £9.59
Information
-
Unavailable
- Format:Paperback / softback
- Pages:204 pages
- Publisher:Sports Illustrated Books,U.S.
- Publication Date:01/07/1991
- Category:
- ISBN:9781568000305