![What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery, Hardback Book What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery, Hardback Book](http://speedyhen.dmmserver.com/media/640/97898132/9789813229327.jpg)
What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery Hardback
by John (John Henden Consultancy Ltd, Uk) Henden
Hardback
- Information
Description
This book deals with all aspects of severe trauma and stress recovery.
It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life.
Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:208 pages
- Publisher:World Scientific Publishing Co Pte Ltd
- Publication Date:18/12/2017
- Category:
- ISBN:9789813229327
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:208 pages
- Publisher:World Scientific Publishing Co Pte Ltd
- Publication Date:18/12/2017
- Category:
- ISBN:9789813229327