Mindfulness in Baking : Meditations on Bakes & Calm EPUB
by Julia Ponsonby
Part of the Mindfulness series series
EPUB
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Description
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
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- Format:EPUB
- Pages:144 pages
- Publisher:Leaping Hare Press
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288249
Other Formats
- Hardback from £10.45
Information
-
Download Now
- Format:EPUB
- Pages:144 pages
- Publisher:Leaping Hare Press
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288249
