The Vegiterranean Diet : The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health, Paperback / softback Book

The Vegiterranean Diet : The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health Paperback / softback

Paperback / softback

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Description

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's.

Now, Julieanna Hever takes the Med to a whole new level!

By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet,made even healthier. The Vegiterranean Diet offers:comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health

Information

  • Format:Paperback / softback
  • Pages:288 pages
  • Publisher:INGRAM PUBLISHER SERVICES US
  • Publication Date:
  • Category:
  • ISBN:9780738217895
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Information

  • Format:Paperback / softback
  • Pages:288 pages
  • Publisher:INGRAM PUBLISHER SERVICES US
  • Publication Date:
  • Category:
  • ISBN:9780738217895