365 Days of Mindful Meditations : Daily Guidance for a Calmer, Happier You Hardback
by Karen Edwards
Hardback
- Information
Description
Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.
In a world that's busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind.
When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you'll find:- Practical tips to help you create moments of stillness- Simple meditation and breathing exercises to help reduce stress and anxiety- A raft of calming quotes to promote peace in your heart and soulWith 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:16/12/2021
- Category:
- ISBN:9781800071018
Other Formats
- EPUB from £2.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:16/12/2021
- Category:
- ISBN:9781800071018