Mind Your Gut : The Science-based, Whole-body Guide to Living Well with IBS EPUB
by Kate Scarlata, Dr Megan Riehl
EPUB
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How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with.
Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
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- Format:EPUB
- Pages:384 pages
- Publisher:Ebury Publishing
- Publication Date:07/03/2024
- Category:
- ISBN:9781529935288
Other Formats
- Paperback / softback from £13.54
Information
-
Download Now
- Format:EPUB
- Pages:384 pages
- Publisher:Ebury Publishing
- Publication Date:07/03/2024
- Category:
- ISBN:9781529935288