Low-Carb Dieting For Dummies Paperback / softback
by Katherine B. Chauncey
Paperback / softback
- Information
Description
Reduce your weight, your cholesterol, and your blood pressure.
Get the facts about carbs and get serious about improving your health.
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works!
You get delicious recipes and lots of tips to make your low-carb diet a success.
With the help of this guide, you can discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; eat right while dining out; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle.
This guide features: the "Dummies" way explanations in plain English; 'get in, get out' information; icons and other navigational aids; tear-out cheat sheet; top ten lists; and, a dash of humor and fun.
Information
-
Unavailable
- Format:Paperback / softback
- Pages:368 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:21/11/2003
- Category:
- ISBN:9780764525667
Other Formats
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- PDF from £16.14
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Information
-
Unavailable
- Format:Paperback / softback
- Pages:368 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:21/11/2003
- Category:
- ISBN:9780764525667