Reboot with Kayla EPUB
by Kayla Itsines, Sweat
EPUB
- Information
Description
Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- accessible workout plans to meet you at your fitness level - and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.
'From here on, every move you make is another step towards the best version of you.'
- Kayla
Information
-
Download Now
- Format:EPUB
- Pages:264 pages
- Publisher:Penguin Random House Australia
- Publication Date:23/01/2024
- Category:
- ISBN:9781761347160
Other Formats
- Paperback / softback from £14.32
- EPUB from £10.99
Information
-
Download Now
- Format:EPUB
- Pages:264 pages
- Publisher:Penguin Random House Australia
- Publication Date:23/01/2024
- Category:
- ISBN:9781761347160