Stand Up to OCD! : A CBT Self-Help Guide and Workbook for Teens Paperback / softback
by Kelly Wood, Douglas Fletcher
Paperback / softback
- Information
Description
Stand up to OCD!Imagine each person's brain has a captain and crew.
For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain.
Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you.
Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years.
It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:164 pages, colour illustrations throughout
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/06/2019
- Category:
- ISBN:9781785928352
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:164 pages, colour illustrations throughout
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/06/2019
- Category:
- ISBN:9781785928352