Fit Food for Kids, Paperback / softback Book

Fit Food for Kids Paperback / softback

Paperback / softback

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Our children are in crisis: more than one-third are now categorized as being overweight or obese.

But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do?

On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good.

This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.

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