Essential Abs : An Intense 6-Week Program Paperback / softback
by Kurt Brungardt
Paperback / softback
- Information
Description
A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist.
He wants a simple routine that will bring results - quickly.
That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video.
Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike.
The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun.
With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:144 pages, 80 B&W PHOTOS AND 4 B&W ILLUST RATIONS
- Publisher:Rodale Press
- Publication Date:18/05/2001
- Category:
- ISBN:9781579542924
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:144 pages, 80 B&W PHOTOS AND 4 B&W ILLUST RATIONS
- Publisher:Rodale Press
- Publication Date:18/05/2001
- Category:
- ISBN:9781579542924