The Irritable Bowel Syndrome Sourcebook, Paperback / softback Book

The Irritable Bowel Syndrome Sourcebook Paperback / softback

Part of the Sourcebooks series

Paperback / softback

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"The Irritable Bowel Syndrome Sourcebook" is a guide to taking control of this debilitating condition - from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition.

You will also learn how alternative therapies may be helpful, and how simple stress relievers can improve your daily life.

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