Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 Paperback / softback
by LAURIE SEILER
Illustrated by Adam A. Freeman
Part of the Cool Connections with CBT series
Paperback / softback
- Information
Description
Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression.
The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages, b&w cartoons
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/07/2020
- Category:
- ISBN:9781787752542
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages, b&w cartoons
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/07/2020
- Category:
- ISBN:9781787752542