Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14, Paperback / softback Book

Cool Connections CBT Workbook : Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 Paperback / softback

Illustrated by Adam A. Freeman

Part of the Cool Connections with CBT series

Paperback / softback

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Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression.

The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

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