Mental Health, PDF eBook

Mental Health PDF

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Mental health includes your emotional, psychological, and social well-being.

It is something that affects how you think, feel, and act.

It also determines how well you handle stress, relate to others, and the decisions and choices you make.

This bite-sized book has been designed to give you a useful overview of mental health and will help you to achieve the following: raise awareness of your mental health; recognise the importance of getting support if needed; be proactive about looking after yourself; take on board healthy coping mechanisms; support others who may need your help.

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