My Mind Won't Shut Up! : Meditation for People Who Don't Meditate, Paperback / softback Book

My Mind Won't Shut Up! : Meditation for People Who Don't Meditate Paperback / softback

Paperback / softback

Out of StockMore expected soonContact us for further information
  • Information

Description

Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo.

It is not a spiritual journey, and it won't make you better at kung fu.

It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

Information

Other Formats

Save 6%

£8.99

£8.45

Out of StockMore expected soonContact us for further information
Add to Basket
Sign in to add to wishlist

Information