Tired of Teen Anxiety : A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best, Paperback / softback Book

Tired of Teen Anxiety : A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
  • Information

Description

Tired of Teen Anxiety is a step-by step guide for teens on how to come to terms with anxiety, do the things that matter to them and get on with living their lives.

Drawing on principles of mindfulness and Acceptance and Commitment Therapy (ACT), the authors describe sophisticated, evidence-based clinical techniques in accessible language - giving teens a toolkit for turning towards their anxiety in positive ways.

By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something that we must try to stamp out or wish away, they normalise the everyday struggles of anxious young people so they can learn to create a new relationship with their anxiety that allows them to fulfil their potential and enjoy every day of their lives.

The material is presented in an engaging and appealing style with illustrations, plentiful exercises and downloadable audio.

Information

£17.51

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
Add to Basket
Sign in to add to wishlist

Information