The Outdoors Fix EPUB
by Liv Bolton
EPUB
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Description
Do you wish you could make the outdoors a bigger part of your life?Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that.
By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside.
The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing. Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health.
Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
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- Format:EPUB
- Publisher:Vertebrate Publishing
- Publication Date:09/03/2023
- Category:
- ISBN:9781839811876
Other Formats
- Paperback / softback from £15.30
Information
-
Download Now
- Format:EPUB
- Publisher:Vertebrate Publishing
- Publication Date:09/03/2023
- Category:
- ISBN:9781839811876