You Can be an Optimist, EPUB eBook

You Can be an Optimist EPUB

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Optimistic thinking is a skill that anyone can learn.

In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.

With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to: Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successful This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

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