In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs.
By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever. - Learn how to throw away negative patterns from the past. - Understand how to succeed in love. - Assert yourself in the workplace. Discover how to enjoy your personal power. - Develop your skills as a mother with high self-esteem.
Self esteem for Women is essential reading for everyone who wants to transform herself for the better.
- Format: Paperback
- Pages: 176 pages
- Publisher: Ebury Publishing
- Publication Date: 01/05/2001
- Category: Popular psychology
- ISBN: 9780091876326