Overcoming Alcohol Misuse, 2nd Edition : A self-help guide using cognitive behavioural techniques Paperback / softback
by Marcantonio Spada
Paperback / softback
- Information
Description
How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem.
Using alcohol unwisely can have long-term effects on your health, career and family life.
This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages, B&w integrated illustrations throughout
- Publisher:Little, Brown Book Group
- Publication Date:02/03/2017
- Category:
- ISBN:9781472138583
Other Formats
- EPUB from £3.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages, B&w integrated illustrations throughout
- Publisher:Little, Brown Book Group
- Publication Date:02/03/2017
- Category:
- ISBN:9781472138583