The 10 Best-Ever Anxiety Management Techniques Workbook, Paperback / softback Book

The 10 Best-Ever Anxiety Management Techniques Workbook Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks
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Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques.

Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

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£15.99

£15.96

Available to Order - This title is available to order, with delivery expected within 2 weeks
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