The Pilates Powerhouse, Paperback Book

The Pilates Powerhouse Paperback

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Description

A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.

Information

  • Format: Paperback
  • Pages: 192 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780091856922

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