The Antioxidant Counter : A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods EPUB
by Mariza Snyder, Lauren Clum
EPUB
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SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
*;Clear, Easy-to-Read Charts
*;Delicious, Antioxidant-Rich Recipes
*;Explanation of ORAC Scores
*;Check the book's charts for yourself and see how an apple
Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
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- Format:EPUB
- Pages:112 pages
- Publisher:Ulysses Press
- Publication Date:08/02/2011
- Category:
- ISBN:9781569759073
Information
-
Download Now
- Format:EPUB
- Pages:112 pages
- Publisher:Ulysses Press
- Publication Date:08/02/2011
- Category:
- ISBN:9781569759073