The DASH Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure EPUB

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.

Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.

QUICK AND HEARTY BREAKFASTS

* Berry Banana Green Smoothie

* Veggie Frittata with Caramelized Onions

ENERGY-BOOSTING LUNCHES

* Mexican Summer Salad

* Chicken Fajita Wraps

FAST AND FABULOUS SNACKS

* Roasted Zucchini Crostini Dip

* Grilled Sweet Potato Steak Fries

SATISFYINGLY DELICIOUS DINNERS

* Turkey Meatballs in Marinara Sauce

* Ginger-Apricot Chicken Skewers

TASTY AND WHOLESOME DESSERTS

* Grilled Peaches with Ricotta Stuffing and Balsamic Glaze

* Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.