Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback
From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass.
In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
- Format: Paperback
- Pages: 416 pages
- Publisher: HarperCollins Publishers Inc
- Publication Date: 10/04/2012
- Category: Exercise & workout books
- ISBN: 9780062074287