Prevention Mediterranean Table : 100 Vibrant Recipes to Savor and Share for Lifelong Health, Paperback / softback Book

Prevention Mediterranean Table : 100 Vibrant Recipes to Savor and Share for Lifelong Health Paperback / softback

Edited by Marygrace Taylor, Jennifer McDaniel

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
  • Information

Description

The Mediterranean diet is the rare healthy eating plan that satisfies both chefs and nutritionists alike.

From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavours and textures-and don't forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as we age.

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal.

Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion, but allows you to gain the perspective to better understand your own eating habits and avoid overeating.

Information

Save 25%

£20.00

£14.90

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
Add to Basket
Sign in to add to wishlist

Information