Life Coaching : A cognitive behavioural approach Hardback
by Michael (Centre for Stress Management; Goldsmiths, University of London, UK) Neenan, Windy (Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London) Dryden
Hardback
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Description
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently.
The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout.
It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
Information
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Unavailable
- Format:Hardback
- Pages:216 pages, 4 Line drawings, black and white; 4 Illustrations, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:20/06/2013
- Category:
- ISBN:9780415661829
Information
-
Unavailable
- Format:Hardback
- Pages:216 pages, 4 Line drawings, black and white; 4 Illustrations, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:20/06/2013
- Category:
- ISBN:9780415661829