You Can Find Inner Peace : Change Your Thinking, Change Your Life, Paperback / softback Book

You Can Find Inner Peace : Change Your Thinking, Change Your Life Paperback / softback

Paperback / softback

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Do you feel anxious and overwhelmed by day-to-day life?

Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure.

You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life.

The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind Deal more easily with life's difficulties Grow your self-esteem and self-confidence Enjoy your life more fully and appreciate its simple blessings

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