You Can Relax and Overcome Stress EPUB
by Mike George
EPUB
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Description
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life?
With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise.
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- Format:EPUB
- Publisher:Watkins Media
- Publication Date:02/06/2014
- Category:
- ISBN:9781780287294
Other Formats
- Paperback / softback from £6.93
Information
-
Download Now
- Format:EPUB
- Publisher:Watkins Media
- Publication Date:02/06/2014
- Category:
- ISBN:9781780287294