The Easy Anti-Inflammatory Cookbook : Simple Recipes that Heal and Support Immune Health EPUB

Manage inflammation naturally with 100+ simple recipes.

Inflammatory reactions can have a debilitating effecton your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilitiesbut most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson's The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.

The right food choices can return yourbody function to its most efficient and ultimatelyeliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto's disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.

Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone andintroducethe staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power ofinflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.

Bring relief to your plate with delicious recipes like:

• Double Chocolate Banana Muffins
• Sweet Potato Waffle Breakfast Sandwich
• Blackened Chicken Tacos with Cilantro Lime Rice
• Chipotle Shrimp and Grits
• Kale Chorizo Artichoke Dip
• Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
• Roasted Carrot and Lentil Salad with Tahini Dressing
• Golden Turmeric Honey Latte

• Boost lifelong health
• Reduce inflammation
• Ease chronic pain
• Gain more energy
• Improve concentration
• Eliminate headaches and skin conditions
• Slow the aging process

• Easy meal planning, including meal plans, shopping lists, and substitution variations
• Simple, delicious, and heartyrecipes featuring accessible and affordable ingredients
• Anti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating