More Than Stretch - Senior Fitness for Good Health, DVD  DVD

More Than Stretch - Senior Fitness for Good Health DVD

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Description

One of the keys to life is to keep moving, especially as we age.

This release is designed specifically for older adults and seniors and includes the following routines: stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back.

Information

  • Format: DVD
  • Region: 0
  • Certification: (Ex)
  • EAN: 0709629070028
  • Catalogue number: A7002DVD
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£14.43

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