Yoga for Motherhood Hardback
by Ms Naomi Annand
Hardback
- Information
Description
'Beautiful, useful, tender.' - British Vogue'Gorgeous' - The Green Parent'More than just a yoga manual' – Harper’s BazaarA beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it’s also the most demanding.
It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:224 pages, full colour photographs throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:12/05/2022
- Category:
- ISBN:9781472987884
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:224 pages, full colour photographs throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:12/05/2022
- Category:
- ISBN:9781472987884