Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss, Paperback / softback Book

Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out.

Choose from over 150 poses and exercises, or follow the 28-day plan.

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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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